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| Winter Workout Wellness |
| Keep fit in the cold |
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| Winter weather making you want to stay inside and sip hot cocoa? Go ahead—after you’ve exercised! Here are two reasons to keep fit in the winter months: |
- Staying active helps beat the cold weather blues.
- Moving around keeps you warm.
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| There are many fun ways to stay active in the season of short days. |
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| Indoors … |
- Walking at the mall or school halls
- Indoor roller or ice skating
- Bowling
- Parks and rec classes in aerobics, yoga, tae kwon do, or other activities
- YMCA membership for access to exercise equipment, indoor pools, and leagues for basketball, volleyball, and other activities
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| … and Out |
- Downhill skiing
- Cross-country skiing
- Snowboarding
- Sledding
- Ice skating
- Winter hiking
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